Hiking and cycling routes in Italy
Italy’s long walks fall into two groups. In the Dolomites the Alte Vie go hut to hut over high passes. Elsewhere the cammini follow old pilgrim and trade routes from town to town, such as the Via Francigena to Rome and the Via degli Dei over the Apennines between Bologna and Florence. The cycle routes are fewer, and most come down from the Alps. The Sentiero Italia, at about 8,000 km, goes through every region.
Routes to choose from
- Alta Via 1 trek · about 115 km (72 miles) · Italy · Moderate
- Alta Via 2 on foot · about 180 km (112 miles) · Italy · Challenging
- Alta Via dei Monti Liguri on foot · about 440 km (273 miles) · Italy · Moderate to challenging
- Cammino dei Briganti on foot · about 108 km (67 miles) · Italy · Moderate
- Cammino di Oropa on foot · about 65 km (40 miles) · Italy · Easy to moderate
- Cammino di San Benedetto on foot · about 300 km (186 miles) · Italy · Moderate
- Cammino Materano on foot · 168 km (104 miles) · Italy · Easy to moderate
- Cammino Minerario di Santa Barbara on foot · about 500 km (311 miles) · Italy · Moderate
- Ciclovia del Sole by bike · about 392 km (244 miles) · Italy · Easy to moderate
- E5 from Oberstdorf to Meran on foot · about 120 km (75 miles) · Germany, Austria, Italy · Challenging
- Etschradweg (Adige cycle path) · about 270–300 km (170–185 miles) · Italy · Easy to moderate
- EuroVelo 7 – Sun Route by bike · about 7,650 km (4,753 miles) · Austria, Czech Republic, Denmark, Germany, Italy, Malta, Norway, Sweden, Finland · Moderate to challenging
- Munich to Venice on foot (Traumpfad) on foot · about 550 km (340 miles) · Germany, Austria, Italy · Challenging
- Sentiero degli Dei (Path of the Gods) · 8 km (5 miles) · Italy · Moderate
- Sentiero Italia on foot · about 8,000 km (4,970 miles) · Italy · Challenging
- Alpe-Adria Cycle Path · about 410 km (255 miles) · Austria, Italy · Moderate
- Tour du Mont Blanc trek · about 170 km (105 miles) · France, Italy, Switzerland · Challenging
- Via Alpina on foot · 2,000 km (1,240 miles) · Slovenia, Italy, Austria, Germany, Switzerland, Liechtenstein, France, Monaco · Challenging
- Via Claudia Augusta by bike · about 700 km (435 miles) · Austria, Italy, Germany · Moderate
- Via degli Dei on foot · 124 km (77 miles) · Italy · Moderate to challenging
- Via di Francesco on foot · about 500 km (311 miles) · Italy · Moderate to challenging
- Via Francigena on foot · 1,000 km (621 miles) · Italy · Moderate
- Via Postumia on foot · about 956 km (594 miles) · Italy · Moderate
Trips tracked in Italy
- to Tuscany by bike · by Yael Zekaria
- Euro Trip 2024 · by mmalty
- Istanbul To Ashby · by Harry
- Sicily Tour · by fredmarien
- Livigno 2026 · by Marc
- UK to Georgia by Bike · by Simon & Lucy
- St Malo- Vienna- ...? · by Lucy
- Alta_Via_1_day_1_ · by harryknoblauch12
Flyby films from Italy
- Alta_Via_1_day_1_ · by harryknoblauch12
- Plane trip Saturday · by fredmarien
- Dag 9: Innsbruck - Bruneck · by johan
- Salzburg to Nice · by Lucy
- Balkans · by samuel
- Italy · by Harry
- Italy · by Simon & Lucy
See every journey on the adventure map · All flyby films
All journeys in Italy · Hiking trails and treks · Cycling routes and bike tours
Questions and answers
How many routes in Italy are there here?
23 at the moment, 18 for walking and 5 for cycling. 7 of them also go through other countries.
Which are the longest and shortest?
Of the routes that stay in Italy, the longest is Sentiero Italia at 8,000 km and the shortest is Sentiero degli Dei (Path of the Gods) at 8 km.
Which routes suit a first trip?
Two gentle ones are the Etschradweg down the Adige valley and the Cammino Materano. The Alte Vie are harder, but you sleep in a mountain hut every night.
Can I track my trip in Italy on a map?
Yes. The Pebbls app records your route as you walk or ride, pins your photos and notes to the map, and turns each chapter into a flyby film. Friends and family can follow along.
Routes in other countries
- Hiking and cycling routes in Germany
- Hiking and cycling routes in France
- Hiking and cycling routes in Spain
- Long distance walks and cycle routes in Britain
- Hiking and cycling routes in Austria